Since the ionic bonds of magnesium and malic acid are easily broken, magnesium malate is also highly soluble. Magnesium malate – Magnesium malate is a fantastic choice for people suffering from fatigue, since malic acid – a natural fruit acid present in most cells in the body – is a vital component of enzymes that play a key role in ATP synthesis and energy production. Magnesium taurate is easily absorbed (magnesium and taurine stabilize cell membranes together), and it contains no laxative properties. Magnesium taurate – Magnesium taurate is the best choice of magnesium supplement for people with cardiovascular issues, since it is known to prevent arrhythmias and guard the heart from damage caused by heart attacks. It is a great choice for individuals with existing rectal or colon problems, but is unsuitable for those with loose bowel movements.
Since citric acid is a mild laxative, magnesium citrate functions as a constipation aid as well as a magnesium source. Magnesium citrate – Magnesium citrate is the most popular magnesium supplement, probably because it is inexpensive and easily absorbed. This article takes a closer look at the best (and worst) forms of magnesium on the market today. However, since magnesium must be bound to another substance before it can be adequately absorbed, magnesium supplements come in a number of different forms that provide different, or targeted, health benefits. Consequently, many fruits and vegetables that were once rich in magnesium no longer contain it in adequate amounts, resulting in widespread deficiencies.įor this reason, an increasing number of people are turning to magnesium supplements to boost their intake of this vital nutrient.
While our growing dependence on processed food is partly responsible for this alarming statistic, the real reason for it is that ongoing soil erosion has significantly depleted the mineral content of our soil within the last century. According to the American Chiropractic Society, an estimated 68 to 80 percent of the United States population is deficient in the essential mineral magnesium.
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